Banana Peanut Butter Smoothie
This smoothie recipe provides a decent chunk of protein without the need for any protein powder. It is a great for on the go when time is short!
1 cup skim milk or milk of choice
1 medium banana
1 tbsp peanut butter (varieties that are 99 - 100% peanut butter are best)
60g high protein vanilla yoghurt - i.e Chobani or YoPro
Handful of Ice
Blend all ingredients together in a blender.
Optional: serve with a sprinkle of nutmeg or cinnamon on top.
Saturated Fat: 1g
Please note: although this recipe makes 'one serve' it is not to say this is the perfect nutritional quantity for a smoothie. Everyone has individual requirements and therefore the right serving size may vary depending on your needs.
Let me know if you try this recipe and/or tag me in your re-creation on Instagram. If I see it, I'll be sure to repost on my story! :)