• Chloe Burton

Banana Peanut Butter Smoothie

This smoothie recipe provides a decent chunk of protein without the need for any protein powder. It is a great for on the go when time is short!

Ingredients

  • 1 cup skim milk or milk of choice

  • 1 medium banana

  • 1 tbsp peanut butter (varieties that are 99 - 100% peanut butter are best)

  • 60g high protein vanilla yoghurt - i.e Chobani or YoPro

  • Handful of Ice


Method

  1. Blend all ingredients together in a blender.

  2. Optional: serve with a sprinkle of nutmeg or cinnamon on top.


Nutritional Breakdown

  • Energy: 1443kJ

  • Protein: 22g

  • Fats: 10g

  • Carbohydrates: 38g

  • Saturated Fat: 1g

  • Fibre: 3g

  • Sodium: 125mg

Please note: although this recipe makes 'one serve' it is not to say this is the perfect nutritional quantity for a smoothie. Everyone has individual requirements and therefore the right serving size may vary depending on your needs.


Let me know if you try this recipe and/or tag me in your re-creation on Instagram. If I see it, I'll be sure to repost on my story! :)

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